The Quiet Winter - Run Down January and A New Year

I swear January is the toughest month for so many because we don’t take into account how much we put ourselves through in the lead up to January 31st. And I’m not just talking about all the parties and drinking, I mean the feeling that you get at New Year like your crossing a finish line. I mean the lead up of the whole year. Like it or not the end of a calendar year feels like the end of an event, after which we’re more likely to feel tired than rejuvenated.

Just this week I have been EXHAUSTED. I’ve been getting headaches, I can’t concentrate, I’m hungry all the time but slightly sick so eating is hard and all I want is comfort food – macaroni and cheese. I haven't even had the energy to take new photos for this blog post, so I hope that explains the sunset over Fez in case you were confused.

I think a lot of people go through this in January and February, and then lose their momentum on the resolutions started with that amazing New Year feeling because they just don’t have any energy. And that’s not to mention the dark and the cold that many of us have to deal with.

Personally I don’t think now is the time to blame yourself and get down about your inability to commit to the great things you want to make happen in your life, I think now more than ever is a time for self-care and encouragement.

This time last year, when I was feeling crap and down about having no energy to get stuff done, I found a naturopath through Triyoga on a recommendation from a friend. I had no knowledge of naturopathy so I went in with curiosity and a bunch of gratitude for health insurance so that if it all turned out to be rubbish I wouldn’t be wasting any money.

I just need to take a moment here to say that visiting Triyoga in Camden is a healing experience in itself. It’s the most beautiful yoga studio/café/place to hang out and if I could move in, I would. I met with Merran Lusher for about four sessions and it was interesting to see how she worked, using what my body was telling her to point me in the direction of supplements, vitamins and other things it was asking for.

I still don’t really have a firm opinion on practices like Body Talk, etc… I don’t know if it works or not but the result made me feel a lot better so I’m glad I did it. After a few weeks of self-care, vitamins and following her advice on food and exercise, I felt a bit more of that New Year enthusiasm again and ready to tackle some resolutions.

This week I’ve felt a similar sort of painful lethargy and instinctively went back to the advice I was given last year. The supplements, the food, and the self-care.

I think it’s all too easy to blame ourselves when our grand plans get derailed by our lack of drive. But if things aren’t feeling right within, it’s probably because they’re not right. It’s not always easy to discover what the body needs, but it’s important to try, and once you figure it out and prioritise fulfilling those needs, amazing things can happen.

 

 

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